Davidson Plum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Davidson Plum contains 215 calories, 2.2g protein, 16.5g carbs, and 14g fat per one portion (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one portion (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 2.2g | 4% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.20g | 1% |
| Sugar | 14.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 25.0mg | 1% |
| Potassium | 2.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.15mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Davidson Plum Good for You?
Davidson Plum provides 215 calories per one portion (120g) with 2.2g protein, 16.5g carbohydrates, and 14g fat. It is a source of saturated fat (42% dv), cholesterol (14% dv), iron (306% dv).
Silky Italian-set cream dessert topped with tart Davidson plum coulis
Key Health Benefits of Davidson Plum
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Davidson Plum Nutrition with Gram
Use Gram to log davidson plum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in davidson plum?
Davidson Plum contains 215 calories per one portion (120g).
How much protein is in davidson plum?
Davidson Plum provides 2.2g of protein per one portion (120g).
How many carbs are in davidson plum?
Davidson Plum has 16.5g of carbohydrates per one portion (120g).
Is davidson plum good for tracking nutrition?
Yes. Davidson Plum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use davidson plum in a meal plan?
Use Davidson Plum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track davidson plum and thousands of other foods with the Gram app.