Davidson Plum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Davidson Plum contains 260 calories, 3g protein, 25g carbs, and 19g fat per one dish (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one dish (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 3.0g | 6% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.0g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 30.0mg | 1% |
| Potassium | 5.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.30mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 130.0mg | 10% |
Is Davidson Plum Good for You?
Davidson Plum provides 260 calories per one dish (120g) with 3g protein, 25g carbohydrates, and 19g fat. It is a source of saturated fat (60% dv), cholesterol (22% dv), iron (833% dv).
A rich dessert of tart Davidson plum folded into sweetened whipped cream.
Key Health Benefits of Davidson Plum
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Davidson Plum Nutrition with Gram
Use Gram to log davidson plum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in davidson plum?
Davidson Plum contains 260 calories per one dish (120g).
How much protein is in davidson plum?
Davidson Plum provides 3g of protein per one dish (120g).
How many carbs are in davidson plum?
Davidson Plum has 25g of carbohydrates per one dish (120g).
Is davidson plum good for tracking nutrition?
Yes. Davidson Plum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use davidson plum in a meal plan?
Use Davidson Plum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track davidson plum and thousands of other foods with the Gram app.