Davidson Plum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Davidson Plum contains 110 calories, 0.1g protein, 8g carbs, and 0g fat per one glass (150g). It is a source of iron, zinc.
Nutrition Facts — one glass (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 0.10g | 0% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 0.00g | 0% |
| Sugar | 7.0g | -- |
| Sodium | 2.0mg | 0% |
| Potassium | 8.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 25.0mg | 139% |
| Magnesium | 0.05mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
Is Davidson Plum Good for You?
Davidson Plum provides 110 calories per one glass (150g) with 0.1g protein, 8g carbohydrates, and 0g fat. It is a source of iron (139% dv), zinc (36% dv).
A tangy cocktail of gin, Davidson plum, citrus juice and sugar syrup served chilled.
Key Health Benefits of Davidson Plum
- Iron (139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Davidson Plum Nutrition with Gram
Use Gram to log davidson plum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in davidson plum?
Davidson Plum contains 110 calories per one glass (150g).
How much protein is in davidson plum?
Davidson Plum provides 0.1g of protein per one glass (150g).
How many carbs are in davidson plum?
Davidson Plum has 8g of carbohydrates per one glass (150g).
Is davidson plum good for tracking nutrition?
Yes. Davidson Plum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use davidson plum in a meal plan?
Use Davidson Plum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track davidson plum and thousands of other foods with the Gram app.