Davidson Plum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Davidson Plum contains 125 calories, 0.3g protein, 30g carbs, and 0.2g fat per 2 scoops (150g). It is a source of iron, zinc.
Nutrition Facts — 2 scoops (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 0.30g | 1% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.2g | 4% |
| Sugar | 26.0g | -- |
| Sodium | 4.0mg | 0% |
| Potassium | 10.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.08mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 4.0mg | 0% |
Is Davidson Plum Good for You?
Davidson Plum provides 125 calories per 2 scoops (150g) with 0.3g protein, 30g carbohydrates, and 0.2g fat. It is a source of iron (389% dv), zinc (73% dv).
A tangy, refreshing frozen dessert made from native Australian Davidson plums and sugar.
Key Health Benefits of Davidson Plum
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Davidson Plum Nutrition with Gram
Use Gram to log davidson plum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in davidson plum?
Davidson Plum contains 125 calories per 2 scoops (150g).
How much protein is in davidson plum?
Davidson Plum provides 0.3g of protein per 2 scoops (150g).
How many carbs are in davidson plum?
Davidson Plum has 30g of carbohydrates per 2 scoops (150g).
Is davidson plum good for tracking nutrition?
Yes. Davidson Plum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use davidson plum in a meal plan?
Use Davidson Plum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track davidson plum and thousands of other foods with the Gram app.