Davidstow Cheddar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Davidstow Cheddar contains 416 calories, 25.4g protein, 0.1g carbs, and 34.9g fat per one slice (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 416 kcal | 21% |
| Protein | 25.4g | 51% |
| Carbohydrates | 0.10g | 0% |
| Total Fat | 34.9g | 45% |
| Sugar | 0.10g | -- |
| Saturated Fat | 21.9g | 110% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 654.0mg | 28% |
| Calcium | 28.0mg | 2% |
| Iron | 62.0mg | 344% |
| Magnesium | 3.1mg | 1% |
| Zinc | 512.0mg | 4655% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.71mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 330.0mg | 26% |
Is Davidstow Cheddar Good for You?
Davidstow Cheddar provides 416 calories per one slice (30g) with 25.4g protein, 0.1g carbohydrates, and 34.9g fat. It is a source of saturated fat (110% dv), cholesterol (33% dv), sodium (28% dv).
Mature cheddar cheese produced by Davidstow Creamery in Cornwall, England
Key Health Benefits of Davidstow Cheddar
- Saturated Fat (110% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (344% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4655% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25.4g protein per serving to support satiety and muscle maintenance.
How to Track Davidstow Cheddar Nutrition with Gram
Use Gram to log davidstow cheddar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in davidstow cheddar?
Davidstow Cheddar contains 416 calories per one slice (30g).
How much protein is in davidstow cheddar?
Davidstow Cheddar provides 25.4g of protein per one slice (30g).
How many carbs are in davidstow cheddar?
Davidstow Cheddar has 0.1g of carbohydrates per one slice (30g).
Is davidstow cheddar good for tracking nutrition?
Yes. Davidstow Cheddar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use davidstow cheddar in a meal plan?
Use Davidstow Cheddar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track davidstow cheddar and thousands of other foods with the Gram app.