Dawood Basha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dawood Basha contains 440 calories, 29.2g protein, 18g carbs, and 27.5g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 29.2g | 58% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 27.5g | 35% |
| Fiber | 3.2g | 12% |
| Sugar | 8.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 112.5mg | 38% |
| Sodium | 900.0mg | 39% |
| Potassium | 700.0mg | 15% |
| Calcium | 62.5mg | 5% |
| Iron | 4.5mg | 25% |
| Magnesium | 55.0mg | 13% |
| Zinc | 6.0mg | 55% |
| Vitamin C | 5.0mg | 6% |
| Vitamin A | 20.0mcg | 2% |
| Vitamin B6 | 0.62mg | 36% |
| Vitamin B12 | 3.0mcg | 125% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 7.5mcg | 6% |
| Phosphorus | 350.0mg | 28% |
Is Dawood Basha Good for You?
Dawood Basha provides 440 calories per one plate (250g) with 29.2g protein, 18g carbohydrates, and 27.5g fat. It is a source of saturated fat (48% dv), cholesterol (38% dv), sodium (39% dv).
meal
Key Health Benefits of Dawood Basha
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 29.2g protein per serving to support satiety and muscle maintenance.
How to Track Dawood Basha Nutrition with Gram
Use Gram to log dawood basha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dawood basha?
Dawood Basha contains 440 calories per one plate (250g).
How much protein is in dawood basha?
Dawood Basha provides 29.2g of protein per one plate (250g).
How many carbs are in dawood basha?
Dawood Basha has 18g of carbohydrates per one plate (250g).
Is dawood basha good for tracking nutrition?
Yes. Dawood Basha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dawood basha in a meal plan?
Use Dawood Basha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dawood basha and thousands of other foods with the Gram app.