Day Of The Dead Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Day Of The Dead Bread contains 306 calories, 6.3g protein, 50.5g carbs, and 8.82g fat per one piece (90g). It is a source of saturated fat, cholesterol, folate.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 306 kcal | 15% |
| Protein | 6.3g | 13% |
| Carbohydrates | 50.5g | 18% |
| Total Fat | 8.8g | 11% |
| Fiber | 1.7g | 6% |
| Sugar | 18.5g | -- |
| Saturated Fat | 4.6g | 23% |
| Cholesterol | 40.5mg | 14% |
| Sodium | 216.0mg | 9% |
| Potassium | 85.5mg | 2% |
| Calcium | 40.5mg | 3% |
| Iron | 1.6mg | 9% |
| Magnesium | 16.2mg | 4% |
| Zinc | 0.54mg | 5% |
| Vitamin A | 45.0mcg | 5% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 58.5mcg | 15% |
| Vitamin E | 0.72mg | 5% |
| Vitamin K | 0.72mcg | 1% |
| Phosphorus | 76.5mg | 6% |
Is Day Of The Dead Bread Good for You?
Day Of The Dead Bread provides 306 calories per one piece (90g) with 6.3g protein, 50.5g carbohydrates, and 8.82g fat. It is a source of saturated fat (23% dv), cholesterol (14% dv), folate (15% dv).
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Key Health Benefits of Day Of The Dead Bread
- Saturated Fat (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.3g protein per serving to support satiety and muscle maintenance.
How to Track Day Of The Dead Bread Nutrition with Gram
Use Gram to log day of the dead bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in day of the dead bread?
Day Of The Dead Bread contains 306 calories per one piece (90g).
How much protein is in day of the dead bread?
Day Of The Dead Bread provides 6.3g of protein per one piece (90g).
How many carbs are in day of the dead bread?
Day Of The Dead Bread has 50.5g of carbohydrates per one piece (90g).
Is day of the dead bread good for tracking nutrition?
Yes. Day Of The Dead Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use day of the dead bread in a meal plan?
Use Day Of The Dead Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track day of the dead bread and thousands of other foods with the Gram app.