Dayap Chiffon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dayap Chiffon contains 290 calories, 5.5g protein, 42g carbs, and 11g fat per one slice (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 5.5g | 11% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.40g | 1% |
| Sugar | 28.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Dayap Chiffon Good for You?
Dayap Chiffon provides 290 calories per one slice (80g) with 5.5g protein, 42g carbohydrates, and 11g fat. It is a source of saturated fat (10% dv), cholesterol (43% dv), sodium (12% dv).
A light, airy Filipino chiffon cake flavored with dayap (Philippine lime/key lime). Made with cake flour, egg whites, vegetable oil, and fresh dayap juice and zest, giving it a fragrant citrus flavor.
Key Health Benefits of Dayap Chiffon
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Dayap Chiffon Nutrition with Gram
Use Gram to log dayap chiffon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dayap chiffon?
Dayap Chiffon contains 290 calories per one slice (80g).
How much protein is in dayap chiffon?
Dayap Chiffon provides 5.5g of protein per one slice (80g).
How many carbs are in dayap chiffon?
Dayap Chiffon has 42g of carbohydrates per one slice (80g).
Is dayap chiffon good for tracking nutrition?
Yes. Dayap Chiffon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dayap chiffon in a meal plan?
Use Dayap Chiffon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dayap chiffon and thousands of other foods with the Gram app.