Dayap Cookies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dayap Cookies contains 470 calories, 5.5g protein, 62g carbs, and 22g fat per 3 pieces (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 5.5g | 11% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.2g | 4% |
| Sugar | 28.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Dayap Cookies Good for You?
Dayap Cookies provides 470 calories per 3 pieces (30g) with 5.5g protein, 62g carbohydrates, and 22g fat. It is a source of saturated fat (60% dv), cholesterol (13% dv), sodium (12% dv).
Butter cookies flavored with dayap (Philippine lime/calamansi) zest and juice, a citrusy Filipino-inspired baked treat
Key Health Benefits of Dayap Cookies
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Dayap Cookies Nutrition with Gram
Use Gram to log dayap cookies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dayap cookies?
Dayap Cookies contains 470 calories per 3 pieces (30g).
How much protein is in dayap cookies?
Dayap Cookies provides 5.5g of protein per 3 pieces (30g).
How many carbs are in dayap cookies?
Dayap Cookies has 62g of carbohydrates per 3 pieces (30g).
Is dayap cookies good for tracking nutrition?
Yes. Dayap Cookies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dayap cookies in a meal plan?
Use Dayap Cookies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dayap cookies and thousands of other foods with the Gram app.