Dayap Juice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dayap Juice contains 38 calories, 0.3g protein, 9.5g carbs, and 0.1g fat per one glass (240g). It is a source of iron, zinc.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 0.30g | 1% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 8.5g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 2.0mg | 0% |
| Potassium | 25.0mg | 1% |
| Calcium | 8.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.05mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Dayap Juice Good for You?
Dayap Juice provides 38 calories per one glass (240g) with 0.3g protein, 9.5g carbohydrates, and 0.1g fat. It is a source of iron (528% dv), zinc (91% dv).
Refreshing juice made from dayap (Philippine lime/calamansi), typically sweetened with sugar or honey, popular in the Philippines
Key Health Benefits of Dayap Juice
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dayap Juice Nutrition with Gram
Use Gram to log dayap juice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dayap juice?
Dayap Juice contains 38 calories per one glass (240g).
How much protein is in dayap juice?
Dayap Juice provides 0.3g of protein per one glass (240g).
How many carbs are in dayap juice?
Dayap Juice has 9.5g of carbohydrates per one glass (240g).
Is dayap juice good for tracking nutrition?
Yes. Dayap Juice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dayap juice in a meal plan?
Use Dayap Juice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dayap juice and thousands of other foods with the Gram app.