Dayap Marmalade Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dayap Marmalade contains 260 calories, 0.3g protein, 65g carbs, and 0.1g fat per one tablespoon (20g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 0.30g | 1% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 0.10g | 0% |
| Fiber | 1.5g | 5% |
| Sugar | 60.0g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 10.0mg | 0% |
| Potassium | 12.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.05mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Dayap Marmalade Good for You?
Dayap Marmalade provides 260 calories per one tablespoon (20g) with 0.3g protein, 65g carbohydrates, and 0.1g fat. It is a source of iron (278% dv), zinc (73% dv).
Citrus preserve made from dayap (Philippine lime/calamansi) peel and juice cooked with sugar, used as a spread or condiment
Key Health Benefits of Dayap Marmalade
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dayap Marmalade Nutrition with Gram
Use Gram to log dayap marmalade and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dayap marmalade?
Dayap Marmalade contains 260 calories per one tablespoon (20g).
How much protein is in dayap marmalade?
Dayap Marmalade provides 0.3g of protein per one tablespoon (20g).
How many carbs are in dayap marmalade?
Dayap Marmalade has 65g of carbohydrates per one tablespoon (20g).
Is dayap marmalade good for tracking nutrition?
Yes. Dayap Marmalade can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dayap marmalade in a meal plan?
Use Dayap Marmalade as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dayap marmalade and thousands of other foods with the Gram app.