Daylesford Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Daylesford Lamb contains 269 calories, 22.5g protein, 0g carbs, and 19.3g fat per one portion (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269 kcal | 13% |
| Protein | 22.5g | 45% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 19.3g | 25% |
| Saturated Fat | 8.2g | 41% |
| Cholesterol | 87.0mg | 29% |
| Sodium | 57.0mg | 2% |
| Calcium | 22.0mg | 2% |
| Iron | 248.0mg | 1378% |
| Magnesium | 4.5mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.23mcg | 0% |
| Vitamin B6 | 5.9mg | 347% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.13mg | 1% |
| Vitamin K | 2.6mcg | 2% |
Is Daylesford Lamb Good for You?
Daylesford Lamb provides 269 calories per one portion (150g) with 22.5g protein, 0g carbohydrates, and 19.3g fat. It is a source of saturated fat (41% dv), cholesterol (29% dv), iron (1378% dv).
Slow-roasted lamb shoulder with rendered fat, tender and rich
Key Health Benefits of Daylesford Lamb
- Saturated Fat (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1378% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (347% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.5g protein per serving to support satiety and muscle maintenance.
How to Track Daylesford Lamb Nutrition with Gram
Use Gram to log daylesford lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in daylesford lamb?
Daylesford Lamb contains 269 calories per one portion (150g).
How much protein is in daylesford lamb?
Daylesford Lamb provides 22.5g of protein per one portion (150g).
How many carbs are in daylesford lamb?
Daylesford Lamb has 0g of carbohydrates per one portion (150g).
Is daylesford lamb good for tracking nutrition?
Yes. Daylesford Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use daylesford lamb in a meal plan?
Use Daylesford Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track daylesford lamb and thousands of other foods with the Gram app.