Daylesford Organic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Daylesford Organic contains 100 calories, 4g protein, 2.5g carbs, and 8g fat per one bowl (180g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 4.0g | 8% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 100.0mg | 4% |
| Potassium | 7.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Daylesford Organic Good for You?
Daylesford Organic provides 100 calories per one bowl (180g) with 4g protein, 2.5g carbohydrates, and 8g fat. It is a source of saturated fat (15% dv), iron (1000% dv), zinc (500% dv).
Fresh organic leaves with creamy goat curd and vinaigrette
Key Health Benefits of Daylesford Organic
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Daylesford Organic Nutrition with Gram
Use Gram to log daylesford organic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in daylesford organic?
Daylesford Organic contains 100 calories per one bowl (180g).
How much protein is in daylesford organic?
Daylesford Organic provides 4g of protein per one bowl (180g).
How many carbs are in daylesford organic?
Daylesford Organic has 2.5g of carbohydrates per one bowl (180g).
Is daylesford organic good for tracking nutrition?
Yes. Daylesford Organic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use daylesford organic in a meal plan?
Use Daylesford Organic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track daylesford organic and thousands of other foods with the Gram app.