Dayok (Native Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dayok (Native contains 195 calories, 23g protein, 2g carbs, and 10.5g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 23.0g | 46% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.30g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Dayok (Native Good for You?
Dayok (Native provides 195 calories per one piece (150g) with 23g protein, 2g carbohydrates, and 10.5g fat. It is a source of saturated fat (15% dv), cholesterol (28% dv), sodium (17% dv).
Dayok refers to native/free-range chicken in some Filipino dialects, typically prepared as a stewed or braised dish with local seasonings
Key Health Benefits of Dayok (Native
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Dayok (Native Nutrition with Gram
Use Gram to log dayok (native and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dayok (native?
Dayok (Native contains 195 calories per one piece (150g).
How much protein is in dayok (native?
Dayok (Native provides 23g of protein per one piece (150g).
How many carbs are in dayok (native?
Dayok (Native has 2g of carbohydrates per one piece (150g).
Is dayok (native good for tracking nutrition?
Yes. Dayok (Native can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dayok (native in a meal plan?
Use Dayok (Native as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dayok (native and thousands of other foods with the Gram app.