Ddukbaegi Gyeran Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ddukbaegi Gyeran contains 95 calories, 7.5g protein, 2.5g carbs, and 6.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 7.5g | 15% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.10g | 0% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 170.0mg | 57% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Ddukbaegi Gyeran Good for You?
Ddukbaegi Gyeran provides 95 calories per one bowl (250g) with 7.5g protein, 2.5g carbohydrates, and 6.5g fat. It is a source of saturated fat (11% dv), cholesterol (57% dv), sodium (21% dv).
Korean steamed egg custard served in a hot stone pot, typically prepared with eggs and savory anchovy or chicken broth
Key Health Benefits of Ddukbaegi Gyeran
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Ddukbaegi Gyeran Nutrition with Gram
Use Gram to log ddukbaegi gyeran and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ddukbaegi gyeran?
Ddukbaegi Gyeran contains 95 calories per one bowl (250g).
How much protein is in ddukbaegi gyeran?
Ddukbaegi Gyeran provides 7.5g of protein per one bowl (250g).
How many carbs are in ddukbaegi gyeran?
Ddukbaegi Gyeran has 2.5g of carbohydrates per one bowl (250g).
Is ddukbaegi gyeran good for tracking nutrition?
Yes. Ddukbaegi Gyeran can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ddukbaegi gyeran in a meal plan?
Use Ddukbaegi Gyeran as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ddukbaegi gyeran and thousands of other foods with the Gram app.