De Costi Nutrition Facts: Calories, Macros & Health Benefits
Summary: De Costi contains 100 calories, 21g protein, 0.5g carbs, and 1.2g fat per 6 piecess (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 6 piecess (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 21.0g | 42% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 1.2g | 2% |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 150.0mg | 50% |
| Sodium | 300.0mg | 13% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is De Costi Good for You?
De Costi provides 100 calories per 6 piecess (150g) with 21g protein, 0.5g carbohydrates, and 1.2g fat. It is a source of cholesterol (50% dv), sodium (13% dv), iron (1389% dv).
Butterflied prawns, pan-seared or grilled
Key Health Benefits of De Costi
- Cholesterol (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track De Costi Nutrition with Gram
Use Gram to log de costi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in de costi?
De Costi contains 100 calories per 6 piecess (150g).
How much protein is in de costi?
De Costi provides 21g of protein per 6 piecess (150g).
How many carbs are in de costi?
De Costi has 0.5g of carbohydrates per 6 piecess (150g).
Is de costi good for tracking nutrition?
Yes. De Costi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use de costi in a meal plan?
Use De Costi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track de costi and thousands of other foods with the Gram app.