De Costi Nutrition Facts: Calories, Macros & Health Benefits
Summary: De Costi contains 230 calories, 12g protein, 18g carbs, and 13g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 150.0mg | 50% |
| Sodium | 450.0mg | 20% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is De Costi Good for You?
De Costi provides 230 calories per one serving (150g) with 12g protein, 18g carbohydrates, and 13g fat. It is a source of saturated fat (10% dv), cholesterol (50% dv), sodium (20% dv).
Breaded squid rings, typically oven-baked or deep-fried until golden
Key Health Benefits of De Costi
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track De Costi Nutrition with Gram
Use Gram to log de costi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in de costi?
De Costi contains 230 calories per one serving (150g).
How much protein is in de costi?
De Costi provides 12g of protein per one serving (150g).
How many carbs are in de costi?
De Costi has 18g of carbohydrates per one serving (150g).
Is de costi good for tracking nutrition?
Yes. De Costi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use de costi in a meal plan?
Use De Costi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track de costi and thousands of other foods with the Gram app.