Dead Frog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dead Frog contains 170 calories, 12g protein, 20g carbs, and 5g fat per 2 tacoss (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tacoss (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 12.0g | 24% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 480.0mg | 21% |
| Potassium | 7.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.1mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Dead Frog Good for You?
Dead Frog provides 170 calories per 2 tacoss (280g) with 12g protein, 20g carbohydrates, and 5g fat. It is a source of saturated fat (11% dv), cholesterol (28% dv), sodium (21% dv).
Soft tacos filled with beer-marinated shrimp, cabbage slaw, and lime crema
Key Health Benefits of Dead Frog
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Dead Frog Nutrition with Gram
Use Gram to log dead frog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dead frog?
Dead Frog contains 170 calories per 2 tacoss (280g).
How much protein is in dead frog?
Dead Frog provides 12g of protein per 2 tacoss (280g).
How many carbs are in dead frog?
Dead Frog has 20g of carbohydrates per 2 tacoss (280g).
Is dead frog good for tracking nutrition?
Yes. Dead Frog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dead frog in a meal plan?
Use Dead Frog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dead frog and thousands of other foods with the Gram app.