Dead Frog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dead Frog contains 110 calories, 2.5g protein, 9.5g carbs, and 6.5g fat per one cup (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 2.5g | 5% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.60g | 2% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Dead Frog Good for You?
Dead Frog provides 110 calories per one cup (120g) with 2.5g protein, 9.5g carbohydrates, and 6.5g fat. It is a source of saturated fat (19% dv), sodium (25% dv), iron (1222% dv).
Savory mushroom gravy enriched with nut brown ale, typically served over roasted meats or mashed potatoes
Key Health Benefits of Dead Frog
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dead Frog Nutrition with Gram
Use Gram to log dead frog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dead frog?
Dead Frog contains 110 calories per one cup (120g).
How much protein is in dead frog?
Dead Frog provides 2.5g of protein per one cup (120g).
How many carbs are in dead frog?
Dead Frog has 9.5g of carbohydrates per one cup (120g).
Is dead frog good for tracking nutrition?
Yes. Dead Frog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dead frog in a meal plan?
Use Dead Frog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dead frog and thousands of other foods with the Gram app.