Dead Man'S Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dead Man'S contains 330 calories, 4g protein, 42g carbs, and 15g fat per one slice (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 4.0g | 8% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 18.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 250.0mg | 11% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Dead Man’S Good for You?
Dead Man’S provides 330 calories per one slice (150g) with 4g protein, 42g carbohydrates, and 15g fat. It is a source of saturated fat (40% dv), sodium (11% dv), iron (556% dv).
Traditional British steamed suet pudding roll, typically made with beef suet and jam filling, served sliced
Key Health Benefits of Dead Man’S
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dead Man’S Nutrition with Gram
Use Gram to log dead man’s and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dead man's?
Dead Man'S contains 330 calories per one slice (150g).
How much protein is in dead man's?
Dead Man'S provides 4g of protein per one slice (150g).
How many carbs are in dead man's?
Dead Man'S has 42g of carbohydrates per one slice (150g).
Is dead man's good for tracking nutrition?
Yes. Dead Man'S can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dead man's in a meal plan?
Use Dead Man'S as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dead man's and thousands of other foods with the Gram app.