Debris Po'Boy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Debris Po'Boy contains 245 calories, 14g protein, 20g carbs, and 12g fat per one sandwich (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 3.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Debris Po’Boy Good for You?
Debris Po’Boy provides 245 calories per one sandwich (300g) with 14g protein, 20g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (15% dv), sodium (23% dv).
A classic New Orleans po’boy sandwich made with slow-roasted beef debris (shredded roast beef with gravy drippings) served on crusty French bread with lettuce, tomato, and mayo or gravy
Key Health Benefits of Debris Po’Boy
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Debris Po’Boy Nutrition with Gram
Use Gram to log debris po’boy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in debris po'boy?
Debris Po'Boy contains 245 calories per one sandwich (300g).
How much protein is in debris po'boy?
Debris Po'Boy provides 14g of protein per one sandwich (300g).
How many carbs are in debris po'boy?
Debris Po'Boy has 20g of carbohydrates per one sandwich (300g).
Is debris po'boy good for tracking nutrition?
Yes. Debris Po'Boy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use debris po'boy in a meal plan?
Use Debris Po'Boy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track debris po'boy and thousands of other foods with the Gram app.