Decaf Dark Nutrition Facts: Calories, Macros & Health Benefits
Summary: Decaf Dark contains 33 calories, 0.3g protein, 4.5g carbs, and 1.3g fat per one cup (425g). It is a source of iron, zinc.
Nutrition Facts — one cup (425g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 33 kcal | 2% |
| Protein | 0.30g | 1% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 1.3g | 2% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 12.0mg | 1% |
| Calcium | 3.0mg | 0% |
| Iron | 45.0mg | 250% |
| Magnesium | 0.03mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.03mg | 0% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Decaf Dark Good for You?
Decaf Dark provides 33 calories per one cup (425g) with 0.3g protein, 4.5g carbohydrates, and 1.3g fat. It is a source of iron (250% dv), zinc (109% dv).
Canadian coffee shop preparation with decaf dark roast coffee, two portions of cream and two sugars
Key Health Benefits of Decaf Dark
- Iron (250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Decaf Dark Nutrition with Gram
Use Gram to log decaf dark and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in decaf dark?
Decaf Dark contains 33 calories per one cup (425g).
How much protein is in decaf dark?
Decaf Dark provides 0.3g of protein per one cup (425g).
How many carbs are in decaf dark?
Decaf Dark has 4.5g of carbohydrates per one cup (425g).
Is decaf dark good for tracking nutrition?
Yes. Decaf Dark can be logged by calories, macros, and micronutrients in the Gram app.
How should I use decaf dark in a meal plan?
Use Decaf Dark as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track decaf dark and thousands of other foods with the Gram app.