Decaf Dark Nutrition Facts: Calories, Macros & Health Benefits
Summary: Decaf Dark contains 2 calories, 0.1g protein, 0.2g carbs, and 0g fat per one cup (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2 kcal | 0% |
| Protein | 0.10g | 0% |
| Carbohydrates | 0.20g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 2.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 50.0mg | 278% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.01mg | 0% |
Is Decaf Dark Good for You?
Decaf Dark provides 2 calories per one cup (240g) with 0.1g protein, 0.2g carbohydrates, and 0g fat. It is a source of iron (278% dv), zinc (27% dv), vitamin b6 (18% dv).
Plain brewed decaffeinated dark roast coffee served without milk or sweeteners
Key Health Benefits of Decaf Dark
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Decaf Dark Nutrition with Gram
Use Gram to log decaf dark and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in decaf dark?
Decaf Dark contains 2 calories per one cup (240g).
How much protein is in decaf dark?
Decaf Dark provides 0.1g of protein per one cup (240g).
How many carbs are in decaf dark?
Decaf Dark has 0.2g of carbohydrates per one cup (240g).
Is decaf dark good for tracking nutrition?
Yes. Decaf Dark can be logged by calories, macros, and micronutrients in the Gram app.
How should I use decaf dark in a meal plan?
Use Decaf Dark as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track decaf dark and thousands of other foods with the Gram app.