Decaf Flat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Decaf Flat contains 48 calories, 2.6g protein, 3.8g carbs, and 2.6g fat per one cup (160g). It is a source of iron, zinc.
Nutrition Facts — one cup (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 2.6g | 5% |
| Carbohydrates | 3.8g | 1% |
| Total Fat | 2.6g | 3% |
| Sugar | 4.1g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 34.0mg | 1% |
| Calcium | 8.0mg | 1% |
| Iron | 106.0mg | 589% |
| Magnesium | 0.30mg | 0% |
| Zinc | 67.0mg | 609% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.06mg | 0% |
| Vitamin K | 0.36mcg | 0% |
| Phosphorus | 37.0mg | 3% |
Is Decaf Flat Good for You?
Decaf Flat provides 48 calories per one cup (160g) with 2.6g protein, 3.8g carbohydrates, and 2.6g fat. It is a source of iron (589% dv), zinc (609% dv).
Espresso-based coffee drink with steamed milk and a thin layer of microfoam, made with decaffeinated espresso.
Key Health Benefits of Decaf Flat
- Iron (589% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (609% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Decaf Flat Nutrition with Gram
Use Gram to log decaf flat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in decaf flat?
Decaf Flat contains 48 calories per one cup (160g).
How much protein is in decaf flat?
Decaf Flat provides 2.6g of protein per one cup (160g).
How many carbs are in decaf flat?
Decaf Flat has 3.8g of carbohydrates per one cup (160g).
Is decaf flat good for tracking nutrition?
Yes. Decaf Flat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use decaf flat in a meal plan?
Use Decaf Flat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track decaf flat and thousands of other foods with the Gram app.