Decaf Latte Nutrition Facts: Calories, Macros & Health Benefits
Summary: Decaf Latte contains 53 calories, 2.8g protein, 4.2g carbs, and 2.9g fat per one cup (250g). It is a source of iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 53 kcal | 3% |
| Protein | 2.8g | 6% |
| Carbohydrates | 4.2g | 2% |
| Total Fat | 2.9g | 4% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 9.0mg | 3% |
| Sodium | 38.0mg | 2% |
| Calcium | 9.0mg | 1% |
| Iron | 116.0mg | 644% |
| Magnesium | 0.33mg | 0% |
| Zinc | 74.0mg | 673% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.06mg | 0% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Decaf Latte Good for You?
Decaf Latte provides 53 calories per one cup (250g) with 2.8g protein, 4.2g carbohydrates, and 2.9g fat. It is a source of iron (644% dv), zinc (673% dv).
Espresso with steamed milk and a light layer of foam, made with decaffeinated espresso.
Key Health Benefits of Decaf Latte
- Iron (644% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (673% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Decaf Latte Nutrition with Gram
Use Gram to log decaf latte and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in decaf latte?
Decaf Latte contains 53 calories per one cup (250g).
How much protein is in decaf latte?
Decaf Latte provides 2.8g of protein per one cup (250g).
How many carbs are in decaf latte?
Decaf Latte has 4.2g of carbohydrates per one cup (250g).
Is decaf latte good for tracking nutrition?
Yes. Decaf Latte can be logged by calories, macros, and micronutrients in the Gram app.
How should I use decaf latte in a meal plan?
Use Decaf Latte as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track decaf latte and thousands of other foods with the Gram app.