Decaf Latte Nutrition Facts: Calories, Macros & Health Benefits
Summary: One mug (360g) of decaf latte contains 101 calories, 3.6g protein, 10.1g carbs, and 5.0g fat. Decaf Latte is a good source of calcium, magnesium, vitamin a.
Nutrition Facts — one mug (360g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 101 kcal | 5% |
| Protein | 3.6g | 7% |
| Carbohydrates | 10.1g | 4% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.36g | 1% |
| Sugar | 6.1g | -- |
| Saturated Fat | 0.36g | 2% |
| Sodium | 162.0mg | 7% |
| Potassium | 226.8mg | 5% |
| Calcium | 460.8mg | 35% |
| Iron | 1.0mg | 6% |
| Magnesium | 75.6mg | 18% |
| Zinc | 0.65mg | 6% |
| Vitamin A | 108.0mcg | 12% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 1.1mcg | 47% |
| Folate | 14.4mcg | 4% |
| Vitamin K | 2.9mcg | 2% |
| Phosphorus | 111.6mg | 9% |
Is Decaf Latte Good for You?
Decaf Latte provides 101 calories per mug (360g) with 3.6g of protein, 10.1g of carbohydrates, and 5.0g of fat. It is a source of calcium (35% dv), magnesium (18% dv), vitamin a (12% dv).
Key Health Benefits of Decaf Latte
- Good source of calcium (35% dv)
- Good source of magnesium (18% dv)
- Good source of vitamin a (12% dv)
- Good source of vitamin b12 (47% dv)
- Good source of vitamin d (14% dv)
Frequently Asked Questions
How many calories is in decaf latte?
One mug (360g) of decaf latte contains 101 calories.
How much protein is in decaf latte?
One mug (360g) of decaf latte provides 3.6g of protein.
Is decaf latte vegetarian?
Yes, decaf latte is suitable for vegetarian diets.
Is decaf latte gluten-free?
Yes, decaf latte is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track decaf latte and thousands of other foods with the Gram app.