Decaf Mocha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Decaf Mocha contains 65 calories, 2.5g protein, 8g carbs, and 2.5g fat per one medium cup (340g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one medium cup (340g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 2.5g | 5% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.30g | 1% |
| Sugar | 6.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 7.0mg | 2% |
| Sodium | 30.0mg | 1% |
| Calcium | 15.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.30mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Decaf Mocha Good for You?
Decaf Mocha provides 65 calories per one medium cup (340g) with 2.5g protein, 8g carbohydrates, and 2.5g fat. It is a source of iron (889% dv), zinc (727% dv), vitamin b6 (18% dv).
Decaffeinated espresso with steamed milk and chocolate syrup
Key Health Benefits of Decaf Mocha
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Decaf Mocha Nutrition with Gram
Use Gram to log decaf mocha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in decaf mocha?
Decaf Mocha contains 65 calories per one medium cup (340g).
How much protein is in decaf mocha?
Decaf Mocha provides 2.5g of protein per one medium cup (340g).
How many carbs are in decaf mocha?
Decaf Mocha has 8g of carbohydrates per one medium cup (340g).
Is decaf mocha good for tracking nutrition?
Yes. Decaf Mocha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use decaf mocha in a meal plan?
Use Decaf Mocha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track decaf mocha and thousands of other foods with the Gram app.