Decaf One Nutrition Facts: Calories, Macros & Health Benefits
Summary: Decaf One contains 7 calories, 0.2g protein, 0.2g carbs, and 0.4g fat per one medium cup (340g). It is a source of iron, zinc.
Nutrition Facts — one medium cup (340g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 7 kcal | 0% |
| Protein | 0.20g | 0% |
| Carbohydrates | 0.20g | 0% |
| Total Fat | 0.40g | 1% |
| Sugar | 0.10g | -- |
| Saturated Fat | 0.25g | 1% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 3.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 45.0mg | 250% |
| Magnesium | 0.01mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.02mg | 0% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Decaf One Good for You?
Decaf One provides 7 calories per one medium cup (340g) with 0.2g protein, 0.2g carbohydrates, and 0.4g fat. It is a source of iron (250% dv), zinc (45% dv).
Decaffeinated brewed coffee with a single serving of cream or half-and-half
Key Health Benefits of Decaf One
- Iron (250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Decaf One Nutrition with Gram
Use Gram to log decaf one and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in decaf one?
Decaf One contains 7 calories per one medium cup (340g).
How much protein is in decaf one?
Decaf One provides 0.2g of protein per one medium cup (340g).
How many carbs are in decaf one?
Decaf One has 0.2g of carbohydrates per one medium cup (340g).
Is decaf one good for tracking nutrition?
Yes. Decaf One can be logged by calories, macros, and micronutrients in the Gram app.
How should I use decaf one in a meal plan?
Use Decaf One as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track decaf one and thousands of other foods with the Gram app.