Deconstructed Caesar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Deconstructed Caesar contains 250 calories, 9.3g protein, 16.5g carbs, and 16.4g fat per one serving (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 9.3g | 19% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 16.4g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 2.2g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 26.0mg | 9% |
| Sodium | 654.0mg | 28% |
| Potassium | 2.5mg | 0% |
| Calcium | 27.0mg | 2% |
| Iron | 201.0mg | 1117% |
| Magnesium | 0.70mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 1.2mg | 74% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.9mg | 13% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 246.0mg | 20% |
Is Deconstructed Caesar Good for You?
Deconstructed Caesar provides 250 calories per one serving (250g) with 9.3g protein, 16.5g carbohydrates, and 16.4g fat. It is a source of saturated fat (22% dv), sodium (28% dv), iron (1117% dv).
Classic Caesar salad presented with components separated - crisp romaine, croutons, parmesan shavings, and Caesar dressing arranged distinctly
Key Health Benefits of Deconstructed Caesar
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1117% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (74% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.3g protein per serving to support satiety and muscle maintenance.
How to Track Deconstructed Caesar Nutrition with Gram
Use Gram to log deconstructed caesar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in deconstructed caesar?
Deconstructed Caesar contains 250 calories per one serving (250g).
How much protein is in deconstructed caesar?
Deconstructed Caesar provides 9.3g of protein per one serving (250g).
How many carbs are in deconstructed caesar?
Deconstructed Caesar has 16.5g of carbohydrates per one serving (250g).
Is deconstructed caesar good for tracking nutrition?
Yes. Deconstructed Caesar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use deconstructed caesar in a meal plan?
Use Deconstructed Caesar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track deconstructed caesar and thousands of other foods with the Gram app.