Deconstructed Cottage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Deconstructed Cottage contains 145 calories, 7.5g protein, 14g carbs, and 6.5g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 7.5g | 15% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.6g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.5mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Deconstructed Cottage Good for You?
Deconstructed Cottage provides 145 calories per one plate (350g) with 7.5g protein, 14g carbohydrates, and 6.5g fat. It is a source of saturated fat (15% dv), sodium (14% dv), iron (1944% dv).
A British comfort dish of seasoned ground beef and vegetables served alongside creamy mashed potatoes instead of being baked in layers.
Key Health Benefits of Deconstructed Cottage
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Deconstructed Cottage Nutrition with Gram
Use Gram to log deconstructed cottage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in deconstructed cottage?
Deconstructed Cottage contains 145 calories per one plate (350g).
How much protein is in deconstructed cottage?
Deconstructed Cottage provides 7.5g of protein per one plate (350g).
How many carbs are in deconstructed cottage?
Deconstructed Cottage has 14g of carbohydrates per one plate (350g).
Is deconstructed cottage good for tracking nutrition?
Yes. Deconstructed Cottage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use deconstructed cottage in a meal plan?
Use Deconstructed Cottage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track deconstructed cottage and thousands of other foods with the Gram app.