Deconstructed Lasagne Nutrition Facts: Calories, Macros & Health Benefits
Summary: Deconstructed Lasagne contains 170 calories, 9.3g protein, 13.5g carbs, and 9.1g fat per one serving (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 9.3g | 19% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 9.1g | 12% |
| Fiber | 0.80g | 3% |
| Sugar | 2.4g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 340.0mg | 15% |
| Potassium | 2.2mg | 0% |
| Calcium | 27.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.4mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 1.4mg | 79% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 111.0mg | 9% |
Is Deconstructed Lasagne Good for You?
Deconstructed Lasagne provides 170 calories per one serving (350g) with 9.3g protein, 13.5g carbohydrates, and 9.1g fat. It is a source of saturated fat (24% dv), cholesterol (10% dv), sodium (15% dv).
Traditional lasagne elements presented separately - pasta sheets, meat ragù, béchamel sauce, and melted cheese arranged individually
Key Health Benefits of Deconstructed Lasagne
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.3g protein per serving to support satiety and muscle maintenance.
How to Track Deconstructed Lasagne Nutrition with Gram
Use Gram to log deconstructed lasagne and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in deconstructed lasagne?
Deconstructed Lasagne contains 170 calories per one serving (350g).
How much protein is in deconstructed lasagne?
Deconstructed Lasagne provides 9.3g of protein per one serving (350g).
How many carbs are in deconstructed lasagne?
Deconstructed Lasagne has 13.5g of carbohydrates per one serving (350g).
Is deconstructed lasagne good for tracking nutrition?
Yes. Deconstructed Lasagne can be logged by calories, macros, and micronutrients in the Gram app.
How should I use deconstructed lasagne in a meal plan?
Use Deconstructed Lasagne as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track deconstructed lasagne and thousands of other foods with the Gram app.