Deconstructed Pavlova Nutrition Facts: Calories, Macros & Health Benefits
Summary: Deconstructed Pavlova contains 266 calories, 3.5g protein, 34g carbs, and 14g fat per one serving (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 266 kcal | 13% |
| Protein | 3.5g | 7% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.80g | 3% |
| Sugar | 33.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 50.0mg | 2% |
| Potassium | 8.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Deconstructed Pavlova Good for You?
Deconstructed Pavlova provides 266 calories per one serving (150g) with 3.5g protein, 34g carbohydrates, and 14g fat. It is a source of saturated fat (45% dv), cholesterol (15% dv), iron (667% dv).
Crisp meringue with whipped cream and fresh fruit served deconstructed.
Key Health Benefits of Deconstructed Pavlova
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Deconstructed Pavlova Nutrition with Gram
Use Gram to log deconstructed pavlova and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in deconstructed pavlova?
Deconstructed Pavlova contains 266 calories per one serving (150g).
How much protein is in deconstructed pavlova?
Deconstructed Pavlova provides 3.5g of protein per one serving (150g).
How many carbs are in deconstructed pavlova?
Deconstructed Pavlova has 34g of carbohydrates per one serving (150g).
Is deconstructed pavlova good for tracking nutrition?
Yes. Deconstructed Pavlova can be logged by calories, macros, and micronutrients in the Gram app.
How should I use deconstructed pavlova in a meal plan?
Use Deconstructed Pavlova as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track deconstructed pavlova and thousands of other foods with the Gram app.