Deconstructed Pouding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Deconstructed Pouding contains 330 calories, 3.5g protein, 50g carbs, and 14g fat per one portion (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 3.5g | 7% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 33.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 140.0mg | 6% |
| Calcium | 13.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.20mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 13.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 115.0mg | 9% |
Is Deconstructed Pouding Good for You?
Deconstructed Pouding provides 330 calories per one portion (150g) with 3.5g protein, 50g carbohydrates, and 14g fat. It is a source of saturated fat (40% dv), cholesterol (12% dv), iron (556% dv).
Modern plated version of the classic Quebec dessert with vanilla cake, maple-caramel sauce, and whipped cream
Key Health Benefits of Deconstructed Pouding
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Deconstructed Pouding Nutrition with Gram
Use Gram to log deconstructed pouding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in deconstructed pouding?
Deconstructed Pouding contains 330 calories per one portion (150g).
How much protein is in deconstructed pouding?
Deconstructed Pouding provides 3.5g of protein per one portion (150g).
How many carbs are in deconstructed pouding?
Deconstructed Pouding has 50g of carbohydrates per one portion (150g).
Is deconstructed pouding good for tracking nutrition?
Yes. Deconstructed Pouding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use deconstructed pouding in a meal plan?
Use Deconstructed Pouding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track deconstructed pouding and thousands of other foods with the Gram app.