Deconstructed Shepherd'S Nutrition Facts: Calories, Macros & Health Benefits
Summary: Deconstructed Shepherd'S contains 165 calories, 8.5g protein, 12g carbs, and 9g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.6g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 310.0mg | 13% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 1.8mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Deconstructed Shepherd’S Good for You?
Deconstructed Shepherd’S provides 165 calories per one plate (350g) with 8.5g protein, 12g carbohydrates, and 9g fat. It is a source of saturated fat (20% dv), sodium (13% dv), iron (1889% dv).
A British comfort dish of seasoned ground lamb and vegetables served alongside creamy mashed potatoes instead of being baked in layers.
Key Health Benefits of Deconstructed Shepherd’S
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Deconstructed Shepherd’S Nutrition with Gram
Use Gram to log deconstructed shepherd’s and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in deconstructed shepherd's?
Deconstructed Shepherd'S contains 165 calories per one plate (350g).
How much protein is in deconstructed shepherd's?
Deconstructed Shepherd'S provides 8.5g of protein per one plate (350g).
How many carbs are in deconstructed shepherd's?
Deconstructed Shepherd'S has 12g of carbohydrates per one plate (350g).
Is deconstructed shepherd's good for tracking nutrition?
Yes. Deconstructed Shepherd'S can be logged by calories, macros, and micronutrients in the Gram app.
How should I use deconstructed shepherd's in a meal plan?
Use Deconstructed Shepherd'S as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track deconstructed shepherd's and thousands of other foods with the Gram app.