Deep Dish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Deep Dish contains 425 calories, 4.2g protein, 54g carbs, and 21g fat per one tart (135g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one tart (135g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 425 kcal | 21% |
| Protein | 4.2g | 8% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 21.0g | 27% |
| Fiber | 0.60g | 2% |
| Sugar | 36.0g | -- |
| Saturated Fat | 11.5g | 57% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 190.0mg | 8% |
| Calcium | 10.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Deep Dish Good for You?
Deep Dish provides 425 calories per one tart (135g) with 4.2g protein, 54g carbohydrates, and 21g fat. It is a source of saturated fat (57% dv), cholesterol (14% dv), iron (528% dv).
Rich Canadian dessert pastry with a sweet, gooey butter and sugar filling baked in a deep flaky crust
Key Health Benefits of Deep Dish
- Saturated Fat (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Deep Dish Nutrition with Gram
Use Gram to log deep dish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in deep dish?
Deep Dish contains 425 calories per one tart (135g).
How much protein is in deep dish?
Deep Dish provides 4.2g of protein per one tart (135g).
How many carbs are in deep dish?
Deep Dish has 54g of carbohydrates per one tart (135g).
Is deep dish good for tracking nutrition?
Yes. Deep Dish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use deep dish in a meal plan?
Use Deep Dish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track deep dish and thousands of other foods with the Gram app.