Deep Dish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Deep Dish contains 380 calories, 4g protein, 55g carbs, and 15g fat per one pie (85g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one pie (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 4.0g | 8% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 15.0g | 19% |
| Fiber | 3.0g | 11% |
| Sugar | 30.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 180.0mg | 8% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Deep Dish Good for You?
Deep Dish provides 380 calories per one pie (85g) with 4g protein, 55g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), iron (1778% dv), zinc (636% dv).
Sweet spiced fruit mince in a deep shortcrust pastry case, traditionally eaten at Christmas.
Key Health Benefits of Deep Dish
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Deep Dish Nutrition with Gram
Use Gram to log deep dish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in deep dish?
Deep Dish contains 380 calories per one pie (85g).
How much protein is in deep dish?
Deep Dish provides 4g of protein per one pie (85g).
How many carbs are in deep dish?
Deep Dish has 55g of carbohydrates per one pie (85g).
Is deep dish good for tracking nutrition?
Yes. Deep Dish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use deep dish in a meal plan?
Use Deep Dish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track deep dish and thousands of other foods with the Gram app.