Deep Dish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Deep Dish contains 290 calories, 9.5g protein, 23g carbs, and 18g fat per one pie (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 9.5g | 19% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.4g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.2mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Deep Dish Good for You?
Deep Dish provides 290 calories per one pie (200g) with 9.5g protein, 23g carbohydrates, and 18g fat. It is a source of saturated fat (40% dv), sodium (23% dv), iron (1222% dv).
British savory pie with seasoned minced beef and gravy filling encased in a thick pastry crust
Key Health Benefits of Deep Dish
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Deep Dish Nutrition with Gram
Use Gram to log deep dish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in deep dish?
Deep Dish contains 290 calories per one pie (200g).
How much protein is in deep dish?
Deep Dish provides 9.5g of protein per one pie (200g).
How many carbs are in deep dish?
Deep Dish has 23g of carbohydrates per one pie (200g).
Is deep dish good for tracking nutrition?
Yes. Deep Dish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use deep dish in a meal plan?
Use Deep Dish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track deep dish and thousands of other foods with the Gram app.