Deep Dish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Deep Dish contains 290 calories, 12.5g protein, 29g carbs, and 13.5g fat per one pizza (1800g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pizza (1800g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 12.5g | 25% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.8g | 6% |
| Sugar | 3.8g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 680.0mg | 30% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.6mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Deep Dish Good for You?
Deep Dish provides 290 calories per one pizza (1800g) with 12.5g protein, 29g carbohydrates, and 13.5g fat. It is a source of saturated fat (31% dv), sodium (30% dv), iron (1278% dv).
Chicago-style deep dish pizza with a thick buttery crust, layered mozzarella, pepperoni, and chunky tomato sauce baked in a deep pan
Key Health Benefits of Deep Dish
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Deep Dish Nutrition with Gram
Use Gram to log deep dish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in deep dish?
Deep Dish contains 290 calories per one pizza (1800g).
How much protein is in deep dish?
Deep Dish provides 12.5g of protein per one pizza (1800g).
How many carbs are in deep dish?
Deep Dish has 29g of carbohydrates per one pizza (1800g).
Is deep dish good for tracking nutrition?
Yes. Deep Dish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use deep dish in a meal plan?
Use Deep Dish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track deep dish and thousands of other foods with the Gram app.