Deep Fill Nutrition Facts: Calories, Macros & Health Benefits
Summary: Deep Fill contains 305 calories, 12g protein, 22g carbs, and 19g fat per one pie (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 450.0mg | 20% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Deep Fill Good for You?
Deep Fill provides 305 calories per one pie (200g) with 12g protein, 22g carbohydrates, and 19g fat. It is a source of saturated fat (40% dv), cholesterol (12% dv), sodium (20% dv).
Savory pie filled with diced steak, melted cheese and rich gravy encased in flaky pastry.
Key Health Benefits of Deep Fill
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Deep Fill Nutrition with Gram
Use Gram to log deep fill and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in deep fill?
Deep Fill contains 305 calories per one pie (200g).
How much protein is in deep fill?
Deep Fill provides 12g of protein per one pie (200g).
How many carbs are in deep fill?
Deep Fill has 22g of carbohydrates per one pie (200g).
Is deep fill good for tracking nutrition?
Yes. Deep Fill can be logged by calories, macros, and micronutrients in the Gram app.
How should I use deep fill in a meal plan?
Use Deep Fill as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track deep fill and thousands of other foods with the Gram app.