Deep Fill Nutrition Facts: Calories, Macros & Health Benefits
Summary: Deep Fill contains 285 calories, 10.5g protein, 24g carbs, and 17g fat per one pie (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 10.5g | 21% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.3g | 5% |
| Sugar | 1.2g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 480.0mg | 21% |
| Calcium | 17.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Deep Fill Good for You?
Deep Fill provides 285 calories per one pie (200g) with 10.5g protein, 24g carbohydrates, and 17g fat. It is a source of saturated fat (38% dv), sodium (21% dv), iron (1167% dv).
Classic British savory pie with tender beef steak, kidney pieces and rich gravy in a deep pastry case
Key Health Benefits of Deep Fill
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Deep Fill Nutrition with Gram
Use Gram to log deep fill and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in deep fill?
Deep Fill contains 285 calories per one pie (200g).
How much protein is in deep fill?
Deep Fill provides 10.5g of protein per one pie (200g).
How many carbs are in deep fill?
Deep Fill has 24g of carbohydrates per one pie (200g).
Is deep fill good for tracking nutrition?
Yes. Deep Fill can be logged by calories, macros, and micronutrients in the Gram app.
How should I use deep fill in a meal plan?
Use Deep Fill as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track deep fill and thousands of other foods with the Gram app.