Deep Filled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Deep Filled contains 390 calories, 3.5g protein, 56g carbs, and 16g fat per one pie (65g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one pie (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 3.5g | 7% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 30.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 200.0mg | 9% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.20mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 10.0mg | 1% |
Is Deep Filled Good for You?
Deep Filled provides 390 calories per one pie (65g) with 3.5g protein, 56g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), iron (1000% dv), zinc (455% dv).
Traditional British Christmas pastry with spiced dried fruit mincemeat in buttery shortcrust pastry
Key Health Benefits of Deep Filled
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Deep Filled Nutrition with Gram
Use Gram to log deep filled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in deep filled?
Deep Filled contains 390 calories per one pie (65g).
How much protein is in deep filled?
Deep Filled provides 3.5g of protein per one pie (65g).
How many carbs are in deep filled?
Deep Filled has 56g of carbohydrates per one pie (65g).
Is deep filled good for tracking nutrition?
Yes. Deep Filled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use deep filled in a meal plan?
Use Deep Filled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track deep filled and thousands of other foods with the Gram app.