Deep Fried Abalone Nutrition Facts: Calories, Macros & Health Benefits
Summary: Deep Fried Abalone contains 260 calories, 13g protein, 16g carbs, and 16g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.80g | 3% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 850.0mg | 37% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Deep Fried Abalone Good for You?
Deep Fried Abalone provides 260 calories per one serving (150g) with 13g protein, 16g carbohydrates, and 16g fat. It is a source of saturated fat (12% dv), cholesterol (17% dv), sodium (37% dv).
Chinese-style deep-fried abalone slices coated in spiced salt seasoning
Key Health Benefits of Deep Fried Abalone
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Deep Fried Abalone Nutrition with Gram
Use Gram to log deep fried abalone and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in deep fried abalone?
Deep Fried Abalone contains 260 calories per one serving (150g).
How much protein is in deep fried abalone?
Deep Fried Abalone provides 13g of protein per one serving (150g).
How many carbs are in deep fried abalone?
Deep Fried Abalone has 16g of carbohydrates per one serving (150g).
Is deep fried abalone good for tracking nutrition?
Yes. Deep Fried Abalone can be logged by calories, macros, and micronutrients in the Gram app.
How should I use deep fried abalone in a meal plan?
Use Deep Fried Abalone as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track deep fried abalone and thousands of other foods with the Gram app.