Deep Fried Apple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Deep Fried Apple contains 300 calories, 4g protein, 38g carbs, and 16g fat per 3 pieces (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 3 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 4.0g | 8% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 14.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 200.0mg | 9% |
| Potassium | 2.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.20mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Deep Fried Apple Good for You?
Deep Fried Apple provides 300 calories per 3 pieces (120g) with 4g protein, 38g carbohydrates, and 16g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), iron (556% dv).
Apple slices dipped in sweet batter and deep-fried, often dusted with cinnamon sugar
Key Health Benefits of Deep Fried Apple
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Deep Fried Apple Nutrition with Gram
Use Gram to log deep fried apple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in deep fried apple?
Deep Fried Apple contains 300 calories per 3 pieces (120g).
How much protein is in deep fried apple?
Deep Fried Apple provides 4g of protein per 3 pieces (120g).
How many carbs are in deep fried apple?
Deep Fried Apple has 38g of carbohydrates per 3 pieces (120g).
Is deep fried apple good for tracking nutrition?
Yes. Deep Fried Apple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use deep fried apple in a meal plan?
Use Deep Fried Apple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track deep fried apple and thousands of other foods with the Gram app.