Deep Fried Banana Fritter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Deep Fried Banana Fritter contains 200 calories, 2.38g protein, 32.3g carbs, and 7.07g fat per one piece (70g). It is a source of vitamin b6.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 2.4g | 5% |
| Carbohydrates | 32.3g | 12% |
| Total Fat | 7.1g | 9% |
| Fiber | 1.6g | 6% |
| Sugar | 13.1g | -- |
| Saturated Fat | 1.5g | 7% |
| Cholesterol | 17.5mg | 6% |
| Sodium | 126.0mg | 5% |
| Potassium | 280.0mg | 6% |
| Calcium | 5.6mg | 0% |
| Iron | 0.35mg | 2% |
| Magnesium | 22.4mg | 5% |
| Zinc | 0.14mg | 1% |
| Vitamin C | 5.6mg | 6% |
| Vitamin A | 2.1mcg | 0% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 12.6mcg | 3% |
| Vitamin E | 0.84mg | 6% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 31.5mg | 3% |
Is Deep Fried Banana Fritter Good for You?
Deep Fried Banana Fritter provides 200 calories per one piece (70g) with 2.38g protein, 32.3g carbohydrates, and 7.07g fat. It is a source of vitamin b6 (14% dv).
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Key Health Benefits of Deep Fried Banana Fritter
- Vitamin B6 (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Deep Fried Banana Fritter Nutrition with Gram
Use Gram to log deep fried banana fritter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in deep fried banana fritter?
Deep Fried Banana Fritter contains 200 calories per one piece (70g).
How much protein is in deep fried banana fritter?
Deep Fried Banana Fritter provides 2.38g of protein per one piece (70g).
How many carbs are in deep fried banana fritter?
Deep Fried Banana Fritter has 32.3g of carbohydrates per one piece (70g).
Is deep fried banana fritter good for tracking nutrition?
Yes. Deep Fried Banana Fritter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use deep fried banana fritter in a meal plan?
Use Deep Fried Banana Fritter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track deep fried banana fritter and thousands of other foods with the Gram app.