Deep Fried Banana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Deep Fried Banana contains 295 calories, 3.5g protein, 40g carbs, and 15g fat per one piece (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 3.5g | 7% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.2g | 8% |
| Sugar | 18.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 220.0mg | 10% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.30mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Deep Fried Banana Good for You?
Deep Fried Banana provides 295 calories per one piece (120g) with 3.5g protein, 40g carbohydrates, and 15g fat. It is a source of saturated fat (18% dv), sodium (10% dv), iron (1778% dv).
Ripe banana coated in sweet batter and deep-fried until golden and crispy
Key Health Benefits of Deep Fried Banana
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Deep Fried Banana Nutrition with Gram
Use Gram to log deep fried banana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in deep fried banana?
Deep Fried Banana contains 295 calories per one piece (120g).
How much protein is in deep fried banana?
Deep Fried Banana provides 3.5g of protein per one piece (120g).
How many carbs are in deep fried banana?
Deep Fried Banana has 40g of carbohydrates per one piece (120g).
Is deep fried banana good for tracking nutrition?
Yes. Deep Fried Banana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use deep fried banana in a meal plan?
Use Deep Fried Banana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track deep fried banana and thousands of other foods with the Gram app.