Deep Fried Black Nutrition Facts: Calories, Macros & Health Benefits
Summary: Deep Fried Black contains 365 calories, 13g protein, 15g carbs, and 28g fat per one serving (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 13.0g | 26% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 28.0g | 36% |
| Fiber | 1.2g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 680.0mg | 30% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 9.0mcg | 8% |
Is Deep Fried Black Good for You?
Deep Fried Black provides 365 calories per one serving (130g) with 13g protein, 15g carbohydrates, and 28g fat. It is a source of saturated fat (55% dv), cholesterol (22% dv), sodium (30% dv).
Traditional blood sausage sliced, battered and deep-fried until crispy
Key Health Benefits of Deep Fried Black
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Deep Fried Black Nutrition with Gram
Use Gram to log deep fried black and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in deep fried black?
Deep Fried Black contains 365 calories per one serving (130g).
How much protein is in deep fried black?
Deep Fried Black provides 13g of protein per one serving (130g).
How many carbs are in deep fried black?
Deep Fried Black has 15g of carbohydrates per one serving (130g).
Is deep fried black good for tracking nutrition?
Yes. Deep Fried Black can be logged by calories, macros, and micronutrients in the Gram app.
How should I use deep fried black in a meal plan?
Use Deep Fried Black as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track deep fried black and thousands of other foods with the Gram app.