Deep Fried Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Deep Fried Bread contains 400 calories, 8g protein, 45g carbs, and 20g fat per one roll (70g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 8.0g | 16% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 20.0g | 26% |
| Fiber | 2.0g | 7% |
| Sugar | 5.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Calcium | 20.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Deep Fried Bread Good for You?
Deep Fried Bread provides 400 calories per one roll (70g) with 8g protein, 45g carbohydrates, and 20g fat. It is a source of saturated fat (30% dv), sodium (18% dv), iron (611% dv).
Soft yeast bread roll deep-fried until crispy and golden brown
Key Health Benefits of Deep Fried Bread
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Deep Fried Bread Nutrition with Gram
Use Gram to log deep fried bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in deep fried bread?
Deep Fried Bread contains 400 calories per one roll (70g).
How much protein is in deep fried bread?
Deep Fried Bread provides 8g of protein per one roll (70g).
How many carbs are in deep fried bread?
Deep Fried Bread has 45g of carbohydrates per one roll (70g).
Is deep fried bread good for tracking nutrition?
Yes. Deep Fried Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use deep fried bread in a meal plan?
Use Deep Fried Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track deep fried bread and thousands of other foods with the Gram app.