Deep Fried Broccoli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Deep Fried Broccoli contains 260 calories, 6g protein, 22g carbs, and 16g fat per 5 pieces (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 5 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 6.0g | 12% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 16.0g | 21% |
| Fiber | 3.5g | 12% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 400.0mg | 17% |
| Potassium | 30.0mg | 1% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 40.0mg | 3% |
Is Deep Fried Broccoli Good for You?
Deep Fried Broccoli provides 260 calories per 5 pieces (100g) with 6g protein, 22g carbohydrates, and 16g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (1111% dv).
Broccoli florets coated in seasoned batter and deep-fried until crispy; served as an appetizer or snack.
Key Health Benefits of Deep Fried Broccoli
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Deep Fried Broccoli Nutrition with Gram
Use Gram to log deep fried broccoli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in deep fried broccoli?
Deep Fried Broccoli contains 260 calories per 5 pieces (100g).
How much protein is in deep fried broccoli?
Deep Fried Broccoli provides 6g of protein per 5 pieces (100g).
How many carbs are in deep fried broccoli?
Deep Fried Broccoli has 22g of carbohydrates per 5 pieces (100g).
Is deep fried broccoli good for tracking nutrition?
Yes. Deep Fried Broccoli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use deep fried broccoli in a meal plan?
Use Deep Fried Broccoli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track deep fried broccoli and thousands of other foods with the Gram app.