Deep Fried Calamari Nutrition Facts: Calories, Macros & Health Benefits
Summary: Deep Fried Calamari contains 240 calories, 18g protein, 16g carbs, and 13g fat per one cup (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 18.0g | 36% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 13.0g | 17% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 200.0mg | 67% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Deep Fried Calamari Good for You?
Deep Fried Calamari provides 240 calories per one cup (150g) with 18g protein, 16g carbohydrates, and 13g fat. It is a source of saturated fat (12% dv), cholesterol (67% dv), sodium (17% dv).
Tender squid rings coated in light batter and quickly deep-fried; classic Mediterranean appetizer.
Key Health Benefits of Deep Fried Calamari
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (67% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Deep Fried Calamari Nutrition with Gram
Use Gram to log deep fried calamari and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in deep fried calamari?
Deep Fried Calamari contains 240 calories per one cup (150g).
How much protein is in deep fried calamari?
Deep Fried Calamari provides 18g of protein per one cup (150g).
How many carbs are in deep fried calamari?
Deep Fried Calamari has 16g of carbohydrates per one cup (150g).
Is deep fried calamari good for tracking nutrition?
Yes. Deep Fried Calamari can be logged by calories, macros, and micronutrients in the Gram app.
How should I use deep fried calamari in a meal plan?
Use Deep Fried Calamari as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track deep fried calamari and thousands of other foods with the Gram app.