Deep Fried Cauliflower Nutrition Facts: Calories, Macros & Health Benefits
Summary: Deep Fried Cauliflower contains 250 calories, 5g protein, 20g carbs, and 15g fat per one cup (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 5.0g | 10% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 300.0mg | 13% |
| Potassium | 30.0mg | 1% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Deep Fried Cauliflower Good for You?
Deep Fried Cauliflower provides 250 calories per one cup (100g) with 5g protein, 20g carbohydrates, and 15g fat. It is a source of saturated fat (12% dv), sodium (13% dv), iron (1111% dv).
Cauliflower florets dipped in seasoned batter and deep-fried until golden and crispy
Key Health Benefits of Deep Fried Cauliflower
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Deep Fried Cauliflower Nutrition with Gram
Use Gram to log deep fried cauliflower and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in deep fried cauliflower?
Deep Fried Cauliflower contains 250 calories per one cup (100g).
How much protein is in deep fried cauliflower?
Deep Fried Cauliflower provides 5g of protein per one cup (100g).
How many carbs are in deep fried cauliflower?
Deep Fried Cauliflower has 20g of carbohydrates per one cup (100g).
Is deep fried cauliflower good for tracking nutrition?
Yes. Deep Fried Cauliflower can be logged by calories, macros, and micronutrients in the Gram app.
How should I use deep fried cauliflower in a meal plan?
Use Deep Fried Cauliflower as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track deep fried cauliflower and thousands of other foods with the Gram app.